Eat to Live The Revolutionary Formula for Fast and Sustained Weight Loss
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Eat to Live The Revolutionary Formula for Fast and Sustained Weight Loss
epub | 1.12 MB | English |
Author :Fuhrman, Joel | 9780316183208 | 2016 | Little, Brown and Company
Book Description :
[spoiler]Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
Dr. Joel Fuhrman's revolutionary diet is not about willpower, it is about knowledge. Eat to Live offers a healthy, effective, and scientifically proven Six-Week Plan for shedding a radical amount of weight quickly. The key to the program's success is simple: health = nutrients:
calories When the ratio of nutrients to calories in the food you eat is high, fat melts away. The more nutrient-dense food you consume, the more you will be satisfied with fewer calories and the less you will crave fat and high-calorie foods.
Eat to Live will help you live longer, reduce your need for medications, and improve your overall health dramatically. It is a book that will change the way you want to eat. Most of all, though, Eat to Live will enable you to lose more weight than you ever thought possible.[/spoiler]
Category : | Women's Health, Healthy Living, 30-Minute Health, Fitness & Dieting Short Reads
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