Manage Workplace Stress & Strike A Balance
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Manage Workplace Stress & Strike A Balance
Last updated 10/2017
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 452.44 MB | Duration: 0h 44m
Our lives can be filled with daily stressors. Learn to manage stress and strike a better balance in your life.
What you'll learn
Learn the physiology of stress
Practice ways to manage that stress & relax
Understand how to strike a better work-life balance & get things done
Find your priorities in life & in work
Requirements
You will need Adobe Acrobat to download PDFs
You will need internet access. Google Chrome, Internet Explorer or Safari are preferred browsers to open links to interactive lessons
Description
Our lives are filled with daily stressors & high pressure situations, but it doesn't have to erode our relationships & health. Don't let stress silently steal stability & happiness for yourself or others. In this course explore the neuroscience behind stress & learn techniques to help you handle stress & bring your body back to a relaxed state.The combination of ambition & "always on" technology is often a big source of stress & can leave us wondering exactly where to draw the line. Sometimes we get frustrated when the scale tips too heavily in one direction, but actually achieving work-life balance takes effort. In this course we'll share some tools & techniques that you can use to help you strike a better balance. Course 1: Manage Workplace StressIdentify & understand your stressors. Learn how to manage them with these techniques. Understand what causes stress & recognize the signsStop the cycle of stress & relaxGet your move on & manage your stressCourse 2: Strike a BalanceBalance your life and your work by setting up your priorities and factoring in some downtime. Determine your priorities & valuesSet smart & measurable goalsFind the importance in down time & schedule it inThis two course bundle will teach you how to understand, manage & succeed during stressful situations & strike your best work-life balance. It includes dynamic video, interactive practice lessons, tips from industry leaders, & downloadable PDFs. Each component is designed to be completed in short time allotments, or all at once, to suit your schedule. It will take approximately 1 hour to complete both courses. You have a lot to balance in your life & making it all happen can be a very stressful proposition. In this course, learn how to handle it all & still maintain your sanity!
Overview
Section 1: Course 1 - Manage Workplace Stress
Lecture 1 Don't Stress Over Stress
Lecture 2 Recognize the Signs
Section 2: Meet Your Nervous System
Lecture 3 Deconstruct Stress
Lecture 4 Reflect on Your Stressors
Lecture 5 Identify Your Style
Section 3: Break the Stress Cycle
Lecture 6 Reduce the Effects
Lecture 7 Maintain Rest & Digest
Lecture 8 Find Your Office Zen
Lecture 9 Make Stress Your Friend
Section 4: Find Stress Relief
Lecture 10 Meditate
Lecture 11 Change Your Brain
Section 5: Try Movement-Based Stress Relief
Lecture 12 Take a Yoga Pose
Lecture 13 Take a Breath
Lecture 14 Handle Stress in the Moment
Section 6: Put It to Work
Lecture 15 1 More Thing to Manage Stress
Lecture 16 Tips & Tools to Manage Workplace Stress
Section 7: Course 2 - Strike a Balance
Lecture 17 Recognize Reality
Section 8: Start with What You Know
Lecture 18 Find Your Balance
Lecture 19 Learn to Prioritize
Section 9: Define Work-Life Balance
Lecture 20 Redefine Balance
Lecture 21 Balance It Better
Section 10: Establish Your Priorities
Lecture 22 Evaluate Priorities
Lecture 23 Set SMART Goals
Section 11: Rest & Recharge
Lecture 24 Schedule Downtime
Lecture 25 Rest & Recharge
Section 12: Put It to Work
Lecture 26 1 More Thing to Strike a Balance
Lecture 27 Tips & Tools to Strike a Balance
Anyone balancing the stresses of the job with getting things done,People looking to find the balance between work & life
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