The Microbiome Diet Reset A Practical Guide to Restore and Protect a Healthy Micro...
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The Microbiome Diet Reset A Practical Guide to Restore and Protect a Healthy Microbiome
epub | 1.17 MB | English |
Author :Purdy MS RDN, Mary | B088XSDTZS | 2020 | Rockridge Press
Book Description :
[spoiler]A healthier microbiome begins by changing your diet and your lifestyle
Cultivating a healthy gut is the key to better overall health and well-being. The Microbiome Diet Reset will get you on the right path with easy, affordable recipes you can make in minutes as well as practical recommendations to rehabilitate and maintain a well-balanced microbiome.
From sour 'n' spicy Kimchi to hearty Four Bean Chili, this combined cookbook and meal plan delivers everything you need to kick-start a bacteria-friendly microbiome diet. You'll boost your metabolism and your immune system while enjoying more fresh vegetables, fermented foods, beans, and whole grains. Reset with this microbiome diet-your gut will love you for it!
The Microbiome Diet Reset features:
- Restorative recipes-Discover dozens of delicious prebiotic-packed and probiotic-friendly microbiome diet options.
- Meal planning-Explore two weekly menus, including one for regular eaters and one that's FODMAP-friendly for those with sensitive stomachs.
- Essential extras-Get a brief overview of your microbiome, time-saving tips and tricks, sample shopping lists, and more.
Boost immunity and improve digestion with The Microbiome Diet Reset.
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Category : | Diets, Abdominal Disorders & Diseases, Abdominal Disorders & Diseases
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