The Real Vitamin and Mineral Book, 4th edition The Definitive Guide to Designing...
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The Real Vitamin and Mineral Book, 4th edition The Definitive Guide to Designing Your Personal Supplement Program
epub | 1.72 MB | English |
Author :Shari Lieberman | B002J05GQC | 2007 | Penguin Publishing Group
Book Description :
With more than 300,000 copies in print, The Real Vitamin & Mineral Book is a trusted resource for people seeking to make sense of the plethora of information about nutritional supplements. Now in its fourth edition, this book provides up-to-date scientific validation for the use of dietary supplementation in both the treatment and prevention of disease and for overall optimum health-the very facts that are not made available to consumers when they purchase supplements.
In this fully revised and updated fourth edition, readers will find:
- complete usage and dosage recommendations for the twenty-eight basic vitamins and minerals that every person needs to promote health and to slow aging;
- advanced recommendations for special conditions that may require additional supplementation; and
- quick-reference charts and tables for easily updating supplement regimens.
With clear, understandable explanations, the most current scientifically documented nutrient...
Category : | Alternative Health & Vitamins, Nutrition of Vitamins & Supplements, Health Reference
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