Are There Advantages to Drying Food

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Are There Advantages to Drying Food?
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Jerky, fruits, and other dried treats are delicious and are simple to shop and eat. Drying or dehydrating is among the oldest ways to protect foods. It makes them last longer and keeps them safe to eat. Nutrition-wise, food stays mostly the same, although the drying procedure can ruin vitamins A and C. And the calorie count can rise as the food diminishes and nutrients become more focused. [Misafirler Kayıt Olmadan Link Göremezler Lütfen Kayıt İçin Tıklayın ! ]
Jerky originates from the Spanish word "charqui," which implies dried meat strips. You can make it from almost any lean cut of meat like beef, pork, or turkey. Beef jerky is high in protein, with about 9 grams an ounce. It's low in carbohydrates and high in nutrients like zinc, B12, and iron. It is high in salt. An ounce offers you almost 22% of what you need for the day. One ounce likewise has about 14 milligrams of cholesterol.

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[Misafirler Kayıt Olmadan Link Göremezler Lütfen Kayıt İçin Tıklayın ! ] nghe được đấy cái nÃ*y có giao hÃ*ng táº*n nÆ¡i không nhỉ để em lÃ*m má»™t cái