The 15-Minute Standing Abs Workout Plan - Ten Simple Core Exercises to Firm, Tone, and Tighten
epub | 7.25 MB | English | Author :Roberts, Dale L. | B07RRQYK96 | 2019


Book Description :

Imagine having a firm midsection.
What if you could*avoid the thousands of crunches to get there?
Is it possible to stop rolling around on a dirty floor to build a rock-solid core?
Yes! And, it's*way*easier than you think.
Armed with 10 simple exercises and 15 minutes to spare, you can get it done! From the author of The 90-Day Home Workout Plan, comes a revolutionary workout routine for your core muscles.

A typical workout might have you getting down on a dirty gym floor to do your core exercises. After* years of research and practice, the information sho that proper and focused muscle movements are key to trimming the midsection.

Would you rather do 1000 crunches a day? Or, 15 minutes of easy exercises you can do on your feet?

With 10 simple exercises, you'll get everything you need to understand and train your midsection to perfection.

  • 15 minutes per day
  • 10 exercises most anyone can do
  • 1 easy-to-use workout plan
  • And, your goal of getting a toned and trim midsection


You'll love this short read, because it's going to make you enjoy your workouts everyday.

Get it now.

Category : | Aerobics, Pilates, Ab Workouts

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