AloMoves - FitFlow Strong
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Intermediate | Genre: eLearning | Language: English | Duration: 6 Videos (3h 29m) | Size: 2.64 GB

Instructor : Briohny Smyth & MacKenzie Miller

FitFlow Strong is unlike any yoga class you have experienced. It's not just the strong and beautiful sequencing that makes these flows different - each is carefully programmed to keep a faster pace and inject cardio-based movements into the class. Furthermore, you'll join a fun and energetic class environment where you'll be motivated and inspired to give it all you've got!

Each class varies in focus and length. The longer, 45-minute flow classes move through energizing postures to build heat and activate your hips, legs and upper body. The two 30-minute classes will help you develop strength and practice skills needed for inversions and arm balances. And finally, the 20-minute classes will get your heart pumping with a fun fusion of yoga and high-intensity work!
BODY PARTS
Hips
Arms
Legs
BENEFITS
Stamina
Strength
Endurance
EQUIPMENT
Yoga Block (Optional)
Homepage
Kod:
https://www.alomoves.com/series/fitflow-strong]https://www.alomoves.com/series/fitflow-strong
Screenshots



Download link:
Kod:
rapidgator_net:
https://rapidgator.net/file/9dec075f81f7b03ec124765604ee916e/r0eag.AloMoves..FitFlow.Strong.part1.rar.html
https://rapidgator.net/file/3b0b77abdf3f1712b153eacd5a4f87e5/r0eag.AloMoves..FitFlow.Strong.part2.rar.html
https://rapidgator.net/file/fd3faa898113a7175dbd0d81ce23d56b/r0eag.AloMoves..FitFlow.Strong.part3.rar.html

nitroflare_com:
https://nitroflare.com/view/7368F55E1B8F4C7/r0eag.AloMoves..FitFlow.Strong.part1.rar
https://nitroflare.com/view/13BF2C32B05A389/r0eag.AloMoves..FitFlow.Strong.part2.rar
https://nitroflare.com/view/4293EEAA6D56E50/r0eag.AloMoves..FitFlow.Strong.part3.rar
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