Bethany Lyons Dance Off the Inches Dance It Off and Firm Up! (DVDRip)

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Bethany Lyons Dance Off the Inches: Dance It Off and Firm Up!
DVDRip | English | AVI/XviD 29.970 fps 1885 Kbps | 640x480 | MP3 128 Kbps 48.0 khz | 53mn 35s | 739 MB

Getting Fit Doesn't Have To Feel Like Work. Anyone can dance off the inches. We've made it easy. Ten moves are all you need to dance this routine - and we'll show you how. No matter what your age or fitness level, you can have a great time while dancing your way into great shape. You'll want to do this workout because it's FUN - and that's the secret. The more you do it, the more inches you'll lose. It's that simple. Losing inches has never been so easy!
Bethany Lyons Dance Off the Inches: Dance It Off and Firm Up! (DVDRip)

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Welcome to Dance Off the Inches: Dance It Off & Firm Up! Forget the treadmill. Don't dread your strength training routine for one more day. Instead, you can dance your body into shape! This unique program is made up of three fun and fabulous dance-inspired workouts. The first two are all about getting the calories burning with some irresistible moves, while the third brings a dance energy to some super sculpting sequences designed specifically with the dancer's body in mind. You'll move to the music as you blast fat, sculpt sexy abs, firm your thighs, and boost that booty. It all comes together in a feel-good workout that helps you slim and tone your entire body without the usual workout grind. This program features the Dance Off The Inches Step Guide. In just 10 minutes, your dance leader will teach you the 10 steps that you'll need to easily dance off the inches through this whole program.

A high-energy, hip-swaying workout with a strong focus on fun ("Let's party; let's have a good time!"). It's all carefully designed to maximize effectiveness. You'll start with a 13-minute, dance- move tutorial (nothing fancy, just simple dance patterns). Once you know the moves, there's no need to slow down for step-by-step instruction. Instead, Bethany Lyons makes sure to keep the tempo up and the transitions smooth so you keep burning fat. The last segment is a little different - it integrates simple toning moves into basic dance steps

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