Body Bare BioHIIT Workout Program
5xDVDRip's | English | MKV | 720 x 480 | AVC ~1085 kbps | 23.976 fps
AAC | 96 Kbps | 48.0 KHz | 2 channels | 05:24:36 | 2.58 GB
Genre: eLearning Video / Cardio Workout, Health, Fitness
BIOHIIT is a unique DVD workout program with 5 workouts tailored to your fitness level. Workouts include:

* Total Interval + Tummy Tuck
* Hi-Lo Interval
* Max Interval
* Max Stabilization + Core

And when you're ready for an extra challenge:
* Give Me More Intervals

Workouts can be done with or without a heart rate monitor and require no additional equipment. Optional equipment is featured in the DVDs.

* Complete 5 DVD Workout Program will help you get the results you're looking for.
* Workout with Personal Trainer David Norton at your own pace and at your own level.
* Reduce Cortisol, Lose Fat and Build Lean Muscle using scientific heart rate based interval training.
* Workouts adapt to your current and future fitness level using biofeedback (heart rate) to ensure you're always working out at the appropriate level.

General
Unique ID : 311889458045418578139946758208315559274 (0xEAA3B9833DD92A417C5749D5B9618D6A)
Complete name : Hi-Lo Interval.mkv
Format : Matroska
Format version : Version 4 / Version 2
File size : 498 MiB
Duration : 1 h 4 min
Overall bit rate : 1 085 kb/s
Encoded date : UTC 2020-04-26 20:33:15
Writing application : HandBrake 1.3.1 2020010400
Writing library : Lavf58.29.100
ErrorDetectionType : Per level 1

Video
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Format : HEVC
Format/Info : High Efficiency Video Coding
Format profile : Main@L3@Main
Codec ID : V_MPEGH/ISO/HEVC
Duration : 1 h 4 min
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 23.976 (24000/1001) FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Writing library : x265 3.2.1+1-b5c86a64bbbe:[Windows][GCC 9.2.0][64 bit] 8bit+10bit+12bit
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Default : Yes
Forced : No
Color range : Limited
Color primaries : BT.601 NTSC
Transfer characteristics : BT.601
Matrix coefficients : BT.601

Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : A_AAC-2
Duration : 1 h 3 min
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 46.875 FPS (1024 SPF)
Compression mode : Lossy
Delay relative to video : -21 ms
Title : Stereo
Default : Yes
Forced : No

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