MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 23 lectures (9h 13m) | Size: 12.4 GB

Pilates from Zero to Hero

What you'll learn:
How to modify exercises to your own level
How to perform variations and modifications to exercises so they became easier or harder for you, according to your actual needs
Learn how to work out by your own: without props, with long elastic, with short elastic and with water bottles
Understand the basics of Pilates the correct alignments and the correct breathing.

Requirements
There are no requirements to start this series

Description
Welcome to my Body Sculpting Pilates with Props Series. With the help of this video series, you will learn to work out alone adapt and modify the exercises for yourself according to your current needs. You will learn how to progress or regress the level of some exercises and how to modify them. You will also understand the basics and alignments of Pilates. The program is suitable for any age, body type and you can join from any level.

In this program, I created 4 videos for each level from beginners to advanced. All of these videos are 30 min long. In the first video, I always show the pure exercises without additional props at the following one we are using the long elastic at the 3rd short elastic, and at the last, we incorporate water bottles. The water bottles are replacing the weights. At the extra tracks, I am introducing how to work out with a big ball, a small stability ball, a power circle and stretching and mobility flow.

The minimum amount of props I use makes this series suitable for someone, who would like to perform these exercises from home or while traveling.

I trust you will find my program really useful for achieving your objectives.

See you at the series,

Have a lovely day,

Orsi

Who this course is for
You can start if as a complete beginner and you will be able to follow the progressions
You can also join, if you are having some knowledge about, but you would like to have better foundations for deepen your practice



Download link:
Kod:
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