Chris Barnard - Total Power Training
WEBRip | English | MP4 + PDF Guides | 1280 x 720 | AVC ~2500 kbps | 29.970 fps
AAC | 158 Kbps | 44.1 KHz | 2 channels | 00:47:56 | 900 MB
Genre: eLearning Video / Cardio Workout


Speed Kills + Power Punishes, Discover the Secrets that are Transforming Underdog Athletes into D-1 Talent and Earning Pro Contracts

My secret series of exercises which strengthen the posterior chain leading to faster sprint times and a higher vertical jump
A variety of easy to follow plyometric routines to excite the central nervous system and tap into your explosive power
A short but wickedly effective total body warm-up routine which breaks your body of restrictive patterning, allowing you to express your true athletic potential
A wide-array of athletic training movements which can be easily swapped in and out of your program so you can train in any facility - regardless of equipment
A systemic approach to clearing out muscle imbalances and re-aligning the body into the proper position to exhibit maximal speed, strength and power
A plug and play system of training which will make you a better overall athlete - regardless of sport
The exact system I used to prepare for the NFL combine, where I outperformed players currently playing in the league
A radically different approach to injury prevention which guarantees you stay on the field, court or pitch the entire season

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