MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Vinyasa - Level 2-3 | Genre: eLearning | Language: English | Duration: 31m 25s | Size: 933 MB

Teacher: Drinie Aguilar Learn how to get into this beautiful arm balance that looks like floating splits, called Eka Pada Koundinyasana. You'll be guided through a 30 minute vinyasa flow sequences that include Warrior 2 and Side Angle pose for opening and lengthening and core strengthening exercises. You'll also learn how to gracefully enter this pose through 2 different variations..

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