MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Breath WorkPranayama | Genre: eLearning | Language: English | Duration: 5m 57s | Size: 191.4 MB

Teacher: Kristina Macias

For this practice we will learn to connect our exhale to our core strength. When they work together a solid foundation for strength in the mind and body is created.



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