Cook Nourish Glow 120 Recipes That Will Help You Lose Weight, Look Younger, and Feel Healthier
epub | 12.85 MB | English | Author :Freer, Amelia | 9780147530202 | 2015 | Appetite by Random House


Book Description :

[spoiler]Make 2020 your healthiest year yet with this beautiful cookbook of over 100 delicious recipes . . .
'One of Britain's top Super Nutritionists' Daily Mail
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Following the phenomenal success of her bestselling first book, Eat. Nourish. Glow, Amelia Freer returns with her much-awaited cookbook Cook. Nourish. Glow.
With over 100 delicious and easy-to-prepare recipes, Amelia equips you with the skills and knowledge to improve your health while empowering you to cook with confidence. A professional nutritional therapist, she promotes a gluten, refined sugar and dairy-free lifestyle instead of endless fad diets.
Cook. Nourish. Glow. covers cooking in the simplest terms, featuring step-by-step visuals designed for the novice chef; how to use and prepare staple pantry ingredients; eating clean on the go; a 'naughty' chapter - because living healthily is about consistency, not perfection - and a chapter full of dishes designed to combat gut-related issues.
Recipes include:
· FINE OMELETTE LAYERED with TOMATO and SAFFRON, TAPENADE and MIXED HERBS
· SWEET POTATO CAKES with GRILLED TIGER PRAWNS and SAFFRON SAUCE
· EGGS and LEEKS with TABASCO and TARRAGON DRESSING
· FIG and RASPBERRY PANNA COTTA
With Amelia's help, anyone can learn how to assemble nourishing food in minutes using fresh ingredients that will transform how you look and feel.
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Category : | Gluten Free Diets, Vegetarian Diets, Gluten-free Diet

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