Delicious Mediterranean Diet Recipes

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Delicious Mediterranean Diet Recipes
epub | 11.19 MB | English | Author : Hearst | B00C9L6EXA | 2012 | Hearst Corporation

Book Description :

[spoiler]Mouthwatering Mediterranean recipes for every meal, to keep you healthy *and satisfied About 30 percent of heart attacks, strokes and deaths from heart disease can be prevented in people at high risk if they switch to a Mediterranean diet rich in olive oil, nuts, beans, fish, fruits and vegetables, and even drink wine with meals. -The New York TimesIt's true-a diet including pasta, cheese, wine, and dessert really can trim your waistline and improve your overall health. A 2013 study published in the New England Journal of Medicine proves that adopting a Mediterranean diet reduces the risk of stroke and heart disease while keeping your taste buds satisfied. Full of fresh vegetables, fruits, legumes, fish, and poultry, this high-protein diet will never leave you feeling hungry. Praised by the New York Times and food expert Mark Bittman, this is a plan you'll want to stick to for life.These flavorful, colorful, and easy-to-prepare dishes provide plenty of variety for...
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Category : | Two-Hour Cookbook, Food & Wine Short Reads, Two-Hour Health, Fitness & Dieting Short Reads, Cookbooks, Food & Wine

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