2 sonuçtan 1 ile 2 arası
  1. #1
    Üye oaxino - ait Kullanıcı Resmi (Avatar)
    Üyelik tarihi
    09.04.2015
    Mesajlar
    20.604
    Konular
    0
    Bölümü
    Biyomühendislik
    Cinsiyet
    Kadın
    Tecrübe Puanı
    30

    Eat & Flourish How Food Supports Emotional Well-Being [Audiobook]





    English | ASIN: B0BBJ9K1Z8 | 2022 | 6 hours and 55 minutes | 184 MB


    A lively and evidence-based argument that a whole food diet is essential for good mental health. Food has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure. In this groundbreaking book, journalist Mary Beth Albright draws on cutting-edge research to explain the food/mood connection. She redefines "emotional eating" based on the science, revealing how eating triggers biological responses that affect humans' emotional states both immediately and long-term. Albright's accessible voice and ability to interpret complex studies from the new field of nutritional psychology, combined with straightforward suggestions for what to eat and how to eat it, make this an indispensable guide. Listeners will come away knowing how certain foods help reduce the inflammation that can harm mental health, the critical relationship between the microbiome and the brain, which vitamins help restore the body during intensely emotional times, and how to develop a healthful eating pattern for life-with 30-day kickoff plan included. Eat and Flourish is the entertaining, inspiring book for today's world.

    DOWNLOAD

    rapidgator.net:
    Kod:
    https://rapidgator.net/file/14d9a735642244f0ab6ee5d813118b85/wuewo.Eat..Flourish.How.Food.Supports.Emotional.WellBeing.Audiobook.zip.html
    nitroflare.com:
    Kod:
    https://nitroflare.com/view/767C3644F199F49/wuewo.Eat..Flourish.How.Food.Supports.Emotional.WellBeing.Audiobook.zip

  2. #2
    Üye legsandeggs - ait Kullanıcı Resmi (Avatar)
    Üyelik tarihi
    16.03.2022
    Yaş
    41
    Mesajlar
    20.458
    Konular
    0
    Bölümü
    Gemi inşaatı ve gemi makineleri
    Cinsiyet
    Erkek
    Tecrübe Puanı
    23

    Cevap: Eat & Flourish How Food Supports Emotional Well-Being [Audiobook]

    [Misafirler Kayıt Olmadan Link Göremezler Lütfen Kayıt İçin Tıklayın ! ] nó rất có Ã*ch vá»›i mình, thanks bạn nhiá»u nhé

    [Misafirler Kayıt Olmadan Link Göremezler Lütfen Kayıt İçin Tıklayın ! ]

 

 

Konu Bilgileri

Users Browsing this Thread

Şu an 1 kullanıcı var. (0 üye ve 1 konuk)

Konuyu Favori Sayfanıza Ekleyin

Konuyu Favori Sayfanıza Ekleyin

Yetkileriniz

  • Konu Acma Yetkiniz Yok
  • Cevap Yazma Yetkiniz Yok
  • Eklenti Yükleme Yetkiniz Yok
  • Mesajınızı Değiştirme Yetkiniz Yok
  •