Elevate: Strength Training
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 1.87 GB
Genre: eLearning Video | Duration: 8 lectures (2 hour, 49 mins) | Language: English

Train your mind and muscle with Elevate: Strength Training. This series will take you on an uplifting journey through movement with eight bodyweight workouts designed to motivate you to perform your best. Perfect for both beginners and seasoned athletes, these classes include both high-impact and low-impact exercises with a focus on form and time under tension to maximize your training. Mix up your sessions each week with five muscle-targeted workouts, one full-body burnout, and two classes to help prime and recover your body. Each fun, high-energy class will leave you feeling inspired and truly proud of yourself for moving your body and taking your strength to the next level.

In this series, you will:

- Elevate your strength with bodyweight workouts

- Increase your flexibility, mobility, and endurance

- Boost your athletic performance

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