Gaiam - Rodney Yees Daily Yoga
DVDRip | English | M4V | 720 x 480 | AVC ~1366 kbps | 23.976 fps
AC-3 | 224 Kbps | 48.0 KHz | 2 channels | 01:49:24 | 1.02 GB
Genre: eLearning Video / Yoga, Health
Rodney Yees Daily Yoga DVD offers five unique workouts on one DVD. Energize your body and mind with Rodney Yee and Colleen Saidmans easy to follow yoga practices - developed specifically to take you through your week. Each daily yoga practice is specifically sequenced to bring strength, energy, and balance into your life. Features Iyengar, Vinyasa, Core, Ashtanga and Restorative practices.






DVD INCLUDES:

Day 1: BUILD THE FOUNDATION (20 minutes) Focusing on body alignment and form, this practice serves as the building block and foundation for the rest of the week.
Day 2: ENERGIZE (20 minutes) This practice burns calories while increasing stamina and endurance to leave you energized throughout the week.
Day 3: STRENGTHEN THE CORE (20 minutes) Designed to get you through the mid-week hump by focusing on strength, using your body s core to get centered physically and mentally.
Day 4: CLEAR IT OUT (20 minutes) This practice helps detox the body, resulting in a feeling of lightness and clarity.
Day 5: CALM DOWN (20 minutes) Leave the week s stress behind. A gentle restorative practice relaxes the body and clears the mind, allowing you to recharge for the week ahead.

also You can look my other last:




General
Complete name 3 - Strengthen the Core.m4v
Format MPEG-4
Format profile Base Media / Version 2
Codec ID mp42
File size 205 MiB
Duration 17mn 57s
Overall bit rate 1 595 Kbps
Encoded date UTC 2036-02-06 06:28:16
Tagged date UTC 2036-02-06 06:28:16
Writing application HandBrake 0.10.2 2015060900

Video
ID 1
Format AVC
Format/Info Advanced Video Codec
Format profile High@L3.1
Format settings, CABAC Yes
Format settings, ReFrames 13 frames
Codec ID avc1
Codec ID/Info Advanced Video Coding
Duration 17mn 57s
Bit rate 1 366 Kbps
Width 720 pixels
Height 480 pixels
Display aspect ratio 16:9
Original display aspect rat : 16:9
Frame rate mode Variable
Frame rate 23.976 fps
Minimum frame rate 23.974 fps
Maximum frame rate 23.981 fps
Color space YUV
Chroma subsampling 4:2:0
Bit depth 8 bits
Scan type Progressive
Bits/(PixelFrame) 0.165
Stream size 175 MiB (86%)
Writing library x264 core 142 r2479 dd79a61
Encoding settings cabac=1 / ref=13 / deblock=1:-1:-1 / analyse=0x3:0x133 / me=umh / subme=10 / psy=1 / psy_rd=1.00:0.15 / mixed_ref=1 / me_range=24 / chroma_me=1 / trellis=2 / 8x8dct=1 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=-3 / threads=6 / lookahead_threads=1 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=8 / b_pyramid=2 / b_adapt=2 / b_bias=0 / direct=3 / weightb=1 / open_gop=0 / weightp=2 / keyint=240 / keyint_min=24 / scenecut=40 / intra_refresh=0 / rc_lookahead=60 / rc=crf / mbtree=1 / crf=20.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / vbv_maxrate=17500 / vbv_bufsize=17500 / crf_max=0.0 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Encoded date UTC 2036-02-06 06:28:16
Tagged date UTC 2036-02-06 06:28:16
Color range Limited
Color primaries BT.601 NTSC
Transfer characteristics BT.709
Matrix coefficients BT.601

Audio
ID 2
Format AC-3
Format/Info Audio Coding 3
Mode extension CM (complete main)
Format settings, Endianness : Big
Codec ID ac-3
Duration 17mn 57s
Bit rate mode Constant
Bit rate 224 Kbps
Channel(s) 2 channels
Channel positions Front: L R
Sampling rate 48.0 KHz
Bit depth 16 bits
Compression mode Lossy
Stream size 28.8 MiB (14%)
Title Stereo / Stereo
Language English
Encoded date UTC 2036-02-06 06:28:16
Tagged date UTC 2036-02-06 06:28:16

Menu
ID 3
Codec ID text
Duration 17mn 57s
Language English
Encoded date UTC 2036-02-06 06:28:16
Tagged date UTC 2036-02-06 06:28:16
Bit rate mode CBR
00:00:00.000 Chapter 1
00:00:27.694 Chapter 2
00:03:10.482 Chapter 3
00:05:56.481 Chapter 4
00:08:49.195 Chapter 5
00:11:59.052 Chapter 6
00:13:02.907 Chapter 7
00:16:42.001 Chapter 8

Screenshots












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