Hello Hamstrings
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 11M | 257 MB
Genre: eLearning | Language: English

Find length and strength in the backline of your legs in this moderately paced sequence with a focus on hamstrings. Begin lying on your back for gentle stretches with the optional use of a strap before moving through lunging postures to encourage continued elongation through your legs. Find the peak of class in triangle pose before moving to the mat for a seated forward fold to complete your practice.



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