How To Improve Your Immune System Naturally In 10 Easy Steps

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How To Improve Your Immune System Naturally In 10 Easy Steps
Published 4/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.16 GB | Duration: 4h 33m

Supercharge Your Immune System to Fight Bacteria, Viruses, Infections and Other Pathogens

What you'll learn
The Best Foods, Supplements and Lifestyle Strategies For Boosting the Immune System Naturally
Why Poor Blood Sugar Management is a Key Factor in Poor Immunity and What You Can Do to Improve It
How to Heal Your Gut to Improve Immunity, Autoimmunity and Health on All Levels
The Best Lifestyle Hacks to Improve the Immune System Including: Better Sleep, Effective Exercise and Stress Management
How to Improve Immunity by Removing Toxic Foods, Personal Care Products and Chemicals From the Home
How to Lose Weight Through Better Blood Sugar Management and Nutritional Support
Requirements
No previous experience or knowledge is required.
Description
Discover the Simple 10-Step Science-Backed Program to:Improve Immunity against bacteria, viruses and other pathogensImprove recovery from Infections Improve recovery from infections for folks with pre-diabetes or diabetesLose weight and also melt immunity destroying belly fatIn just a few minutes you will have access to:The 10 step "immune supercharging" strategy explained via 20 easy to follow training videos as well as guides and a complete diet plan.Free on-going life-time support to answer any questions you may have - at any time!Resource 1 - A 3 week diet plan and recipes - covering healthy breakfast, lunch, dinner and snack choices. Never worry about healthy meal planning again!Resource 2 - Exercise video training and guides plus a weekly activity plan. Learn how to easily add movement and activity into your daily routine. No need for expensive equipment or memberships.Resource 3 - Morning and evening yoga stress relief video training: Supercharge your mornings and finally have the deep and restorative sleep your body has been craving.A grocery shopping list to help you make smart food choices. Make buying healthy food an easy, quick and pain-free process.The 10 Steps.Step 1: Understanding the Immune SystemThe immune system is complex and fascinating. Get a bird's eye view of the 9 worst things that reduce the power and effectiveness of our immune system.Step 2: Reduce Your Blood Sugar Levels and Avoid the Metabolic SyndromeDiscover why high blood sugar (prediabetes and diabetes) is linked to many health problems eg. poor immunity, obesity, abdominal fat, high blood pressure, heart disease, infertility, and erectile dysfunction.Did you know that there is a specific type of sugar that increases belly fat by nearly 7 times? Reduce this and improve your health and immunity. Finally get that flat belly!87.8% of Americans are metabolically unhealthy*. Change your healthy destiny today. * -Metabolic Syndrome and Related Disorders February 8, 2019 DOI: 10.1089/met.2018.0105Step 3: Reduce Inflammation Throughout Your BodyAn inflamed body is a body in which our immune system is always on high alert! So why is this dangerous?It means that our immune system is working hard every single day and at risk of burning outIt means that our cells are at risk of being harmed - causing sickness, low energy levels, and damaged immunityInflammation is associated with many chronic conditions such as heart disease, cancer, autoimmune conditions such as lupus and multiple sclerosis and dementiaLearn how to reduce inflammation in the body through diet, supplements and lifestyle changes and regain your energy, vitality and immune strength.Step 4: Discover Why the Gut is the Center of Our Immune Systems and Learn How to Improve DigestionDiscover What Can Damage Our Gut Microbiome and Therefore Our Immune System.Did you know that 80% of your immune function comes from our guts?Did you know that foods such as wheat and grains (and other ingredients!) can tear holes in your guts?- Leaving you open to autoimmunity diseases and inflammation throughout your body.Discover today the top 6 foods to heal your gutsand improve your indigestion, bloating, joint pain, acid reflux and poor immunity.Step 5: Clean Up Your Diet and Supercharge Your ImmunityNutrition plays a powerful role in improving your immune system.In this step, You'll learn which foods strengthen your immune system and those that damage it.How to plan a nutrient-rich meal that improves your immunity and can also help you lose weight and increase energy and vitality!Healthy foods swaps and tasty immune-supporting recipes for breakfast, lunch, dinner and snacks. Never stress about preparing healthy meals again!Learn how to create a diet that supports your immune system - rather than destroys it!Step 6: The Key Supplements to Support Immune FunctionNext, you'll learn the key supplements scientifically shown to bolster your immune system.You'll learn specific micronutrients and nutrients that can help you improve your immune system faster and without spending lots of money!How to choose high-quality and budget-friendly supplements - and learn which products to avoid. Don't waste your money on poor-quality products.Get the supplement plan to bolster the important health categories: core health, gut health, immune function and nutrient extras found to ramp up your healthImportant: Nutrient deficiencies in our foods can result in low nutrients in the body -and this can have a powerful effect on immunity and health. Plug these gaps and improve your health on all levels.Step 7: How Stress Damages the Immune System and How to Make Simple Daily Changes to Reduce ItDid you know that stress can make your body weaker? And a weaker body needs to work much harder to defend you from dangerous pathogens.You'll find two stress management videos inside the course - one for the morning and one for the evening. You'll not only improve your immunity but you'll experience amazing uplifts to your energy, skin, focus and peace of mind.Finally, experience the peace you and your body are craving. Supercharge your immune function and experience more calm and mental stamina throughout your day.Take back your life and health today through the power of deep relaxation.Step 8: Master the Power of Deep and Restorative SleepOne of the fastest ways to improve your immune system is by increasing the quality of your sleep.If you find yourself tossing and turning most of the night.. I'll give you some proven tips that can help you not only sleep faster and easier but also ensure you'll always have a good sleep quality every night.Learm how to turn your bedroom into a peaceful sanctuary and finally experience that deeply restorative sleep that your immune system needs to function well.Good sleep can be one of the most powerful antidotes to help restore order to our bodies, immune system and mental health. Don't underestimate it!Step 9: Exercise and Lifestyle Habits to Enhance Immunity and HealthIn step 9 you'll learn to develop habits that not only strengthen your immune system but also help improve your overall well-being.Discover the type of exercise - found to significantly improve health and immune functionGet your training video today on how to do these exercises - correctly and efficiently for maximum benefits. And all in the comfort of your home if you choose.Get your weekly activity plan- to keep your body moving throughout the day - not just at exercise time! This has additional health and immunity benefits.Improve immunity while getting fit, losing weight and feeling great!Step 10: Dump the Toxins Around Your Home and Improve Immune FunctionThere are hundreds of environmental toxins that you're exposing yourself and your family to - every single day.In the 10th step, I'm going to show you the "hidden" environmental toxins in your home, and how to reduce them - FAST!Discover the dangers lurking in your moisturizers, makeup, antiperspirants, perfumes - and more!Did you know that many toxins in the home can even disrupt your hormones - as well as your health and immunity!Toxins throughout your home can accumulate in our cells and tissues and reduce our health and immunity- over the years and decades.Module 11: Extra Resources - The 5 Day Quick Start Guide If you're confused about where to start - we've got you covered! In this 5 day quick start guide we take you through the process of enhancing your immunity.Day 1: Clean Up Your Diet by throwing out toxic and harmful foods and drinks and replacing these with good quality immuninty supporting foods.Day 2: Purchase the right supplements and nutrients to enhance health, immunity and other areas of your well-being.Day 3: Review your stress levels, quality of sleep and activity levels and create a plan to improve these - easily.Day 4: Remove personal care products which contain toxic chemicals. Replace these with good quality products which don't damage our bodies.Day 5: Evaluate the physical environment in your home: Check the quality of the air and water and improve humidity levels and air flow. Course Structure: The Key Areas Nutrition & SupplementsToday you'll discover the best foods and supplements scientifically shown to improve immune function and the toxic foods to avoid! You'll get a shopping list, food swaps guide and a diet plan with delicious recipes. Plus discover which supplements can support our immune systems.Fitness & WellbeingDid you know that simple changes to our daily lives can have profound effects on our health, immune function, longevity and stress levels. You don't need expensive equipment or memberships to significantly ramp up your health and immunity. Find out how in just a few minutes.Toxic ChemicalsDid you know that your home, moisturizer, shampoo, furniture and and cleaning products can all be full of toxic chemicals? Even items labeled as 'natural' can contain toxins that harm your health and immune system. Protect your family today by making smart choices.
Overview
Section 1: Overview + The 9 worst Things to Damage Our Immune Systems
Lecture 1 Introduction
Lecture 2 Overview + the 9 worst Things to Damage the Immunity
Section 2: Metabolic Syndrome And Its Effects On Your Immune System
Lecture 3 The Metabolic Syndrome And Its Effects On Your Immune System: An Overview
Lecture 4 The Metabolic Syndrome And Its Effects On Your Immune System: A Deep Dive
Section 3: Inflammation And the Impact On Your Immune System
Lecture 5 Inflammation And the Impact On Your Immune System: An Overview
Lecture 6 How Changes to Our Diet Can Help Reduce Inflammation and Improve Our Immunity
Lecture 7 Changes to Our Home Environment Can Help Reduce Inflammation & Improve Immunity
Section 4: The Gut is the Centre of Your Immune System
Lecture 8 The Gut is the Center of Your Immune System: An Overview
Lecture 9 How to Increase the Number and Diversity of Your Gut Bacteria: A Deep Dive
Section 5: How to Supercharge Your Immunity and Health Through Your Diet
Lecture 10 How Diet Affects the Immune System: Overview
Lecture 11 How Your Diet Can Harm Your Immune System and What You Can Do: Deep Dive
Lecture 12 How to Create a Diet Plan to Support Your Immune System
Section 6: Nutrients To Support Our Immune System - An Evidence Based Analysis
Lecture 13 Why Supplementing with Micronutrients is so Important in Modern Times
Lecture 14 Nutritional Supplements to Improve Health and Immunity: Deep Dive
Section 7: How to Reduce The Negative Impact Of Stress on Immunity
Lecture 15 How To Reduce The Negative Impact Of Stress On The Immune System: An Overview
Lecture 16 Techniques to Reduce Stress Levels & Strengthen the Immune System: A Deep Dive
Lecture 17 Morning Stress Relief Routine
Lecture 18 Evening Relaxation Routine
Section 8: Deep Sleep: The Key to Restoring Your Body And Immune System
Lecture 19 Why Sleep Is Key to Restoring Your Body and Immune System: Overview
Lecture 20 How to Create a Bedtime Routine and Improve Your Sleep
Section 9: Exercise, Lifestyle And Immune Function
Lecture 21 Exercise, Lifestyle And Immune Function: An Overview
Lecture 22 The Benefits of High Intensity Weight Training on Your Health and Immune System
Lecture 23 The 5 Core High Intensity Strength Training Exercises: How to Guide
Lecture 24 Why Walking, Movement and the Sauna Are Important for Health and Immune Function
Section 10: The Effects Of Environmental Toxins on Your Immune System
Lecture 25 The Dangers Lurking in Your Personal Care Products
Lecture 26 The Toxins Lurking In Your Indoor Home Environment
Lecture 27 Other Toxins in the Home That Disrupt Your Hormones and Damage Health & Immunity
Section 11: 5 Day Quick Start Guide to Improving Your Immune System Naturally!
Lecture 28 5 Day Quick Start Guide to Improving Your Immune System Naturally!
Section 12: Putting it Altogether
Lecture 29 Closing Remarks and Putting it Together
Folks interested in improving their immune systems naturally.,Folks interested in strategies for better blood sugar management, weight loss and better immunity.,Folks interested in improving their diets and lifestyle for better immunity, energy and vitality.

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