How It Works Book of the Senses
pdf | 19.17 MB | English | Author :Ilana Muhlstein M.S. R.D.N. | B084YT1F6L | 2020 | Galvanized Media


Book Description :

Most Registered Dietitian Nutritionists Couldn't Claim This-*
"I Lost 100 Pounds and Now I'm Sharing How I Did It with You!"
MORE THAN 240,000 CLIENTS CAN'T BE WRONG!

My name is Ilana Muhlstein and I wrote* You Can Drop It!*to help you learn my personal and proven system to drop weight and keep it off-without sacrifice-and it's so simple that you'll love it! This unique approach has become famous thanks to my renowned* 2B Mindset*program. The* 2B Mindset*is designed with the built-in ability for customization so that it is optimally effective and can work for everyone. It has already helped thousands of people lose weight-some more than 100 pounds-while never asking them to go hungry or cut out the foods that they love.

You Can Drop It!*doesn't just give you the key knowledge you need to lose weight. It adds motivational principles and real-life examples and it's the perfect complement to my successful program.

No counting calories!*

No portion control!

No feeling hungry!*

No off-limits foods!*

No exercise required!

Finally-weight loss with FREEDOM!

Here's Exactly Why* YOU CAN DROP IT!*Will Work:

You're going to feel full and satisfied. (You can still eat comforting foods, in big portions, and enjoy 50+ delicious recipes inside.)*

You'll eat the foods you love. (Nothing is off-limits, not even dessert or a glass of wine.)*

You'll be in control. (Say goodbye to emotional and mindless eating.)**

You can finally keep off the weight! (These powerful weight-loss tools will be yours for life.)

The* 2B Mindset*method changed my life.*I struggled with yo-yo dieting the whole first half of my life. I was always the big one in the group. By the time I turned 13, I weighed over 200 pounds, and I felt terrible about myself. That's when I realized I had to break the cycle.

Through trial and error, and lots of research, I discovered a simple and effective way to lose weight, while still eating large portions and the foods I loved. Over time, I lost 100 pounds, and kept the weight off. . . even after having two beautiful children.

My secret? It's called the* 2B Mindset. It has helped thousands of my clients lose weight too-and now it will help you.

Category : | Eating Disorder Self-Help, Diets, Eating Disorders & Body Image Self-Help

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