Inner Dimension - Meditation 101

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Inner Dimension - Meditation 101
Lauren Eckstrom, Travis Eliot | Duration: 5:21 h | Video: H264 1920x1080 | Audio: AAC 48 kHz 2ch | 1,91 GB | Language: English

Join Travis Eliot and Lauren Eckstrom for a 28-day introduction to mindfulness meditation. Build a daily meditation practice with clear, concise instruction to help you establish mindfulness on your meditation cushion and throughout your life. This program is perfect for people new to meditation as well as those looking to reinvigorate their existing practice. The practices vary in length from 10 minutes to 20 minutes.

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