Learn Beginner Tang Soo Do Karate - Level 5
Published 10/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.34 GB | Duration: 9h 13m

Orange Belt to Advanced Orange Belt Curriculum

What you'll learn
Tang Soo Do curriculum for orange belt to advanced orange belt
Review content from Beginner Tang Soo Do Levels 1, 2, 3, 4
Basic kicks, blocks, strike and stances
Traditional forms, one step sparring, and self-defense techniques
Requirements
Recommended completion of Beginner Level Tang Soo Do Courses 1, 2, 3, and 4
Description
Learn the techniques required to advance from orange belt to advanced orange belt in Tang Soo Do, a traditional Korean martial art often referred to as Korean Karate. Basic stances, punches, blocks, kicks, forms, and self-defense will be taught. The following curriculum will be covered:Basic Hand Techniques Stationary and Moving: low punch, high punch, center punch, side punch, low block, high block, inside/outside block, outside/inside block, back fits, side block, low knife hand.Basic Kick Techniques Stationary and Moving: front stretch kick, front snap kick, outside/inside kick, inside/outside kick, roundhouse kick, side kick, axe kick, hook kick, spinning back kick, and jumping front kick.Forms: Stance Form, Hand Technique Form, Kick Technique Form, World Forms 1, 2, and 3, Basic Forms 1 and 2One Step Sparring: Hand Techniques #1-#7, Kick Techniques #1-#7.Self-Defense: Techniques #1-#7.Combinations: 5 hand technique combinations, 5 kick technique combinations.Strength, endurance, and flexibility training.Traditional class structure, commands, and terminology.No experience necessary although taking Beginner Tang Soo Do Courses Levels 1, 2, 3, and 4 is highly recommended. Course is taught by Master Steven Elmore, 5th Dan in Tang Soo Do who has taught several Regional and World Champion Tang Soo Do fighters. Master Elmore is not the most gifted athlete but has had success in sparring competition both as a competitor and a coach using the methods outlined in this course.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Lessons 1-5
Lecture 2 Lesson 1: Stationary Hand Techniques
Lecture 3 Lesson 2: Stationary Kick Techniques
Lecture 4 Lesson 3: Moving Hand Techniques
Lecture 5 Lesson 4: Moving Kick Techniques
Lecture 6 Lesson 5: One Step Sparring Hand Techniques
Lecture 7 Checkpoint #1
Section 3: Lessons 6-10
Lecture 8 Lesson 6: One Step Sparring Kicks
Lecture 9 Lesson 7: Level 5 Forms Review
Lecture 10 Lesson 8: One Step Sparring and Self-Defense Review
Lecture 11 Lesson 9: Moving Hand and Kick Technique, Level 5 Forms
Lecture 12 Lesson 10: Moving Kicks and Level 5 Forms
Lecture 13 Checkpoint #2
Section 4: Lessons 11-15
Lecture 14 Lesson 11: All Forms Review
Lecture 15 Lesson 12: Hand Technique Combinations
Lecture 16 Lesson 13: Kick Technique Combinations
Lecture 17 Lesson 14: Forms Review with Fitness
Lecture 18 Lesson 15: Hand and Kick Technique Combination Review
Lecture 19 Checkpoint #3
Section 5: Review and Practice Test
Lecture 20 Lesson 16: Complete Level 5 Review and Test Prep
Lecture 21 Practice Test
Beginner level students who wish to continue their Tang Soo Do training after taking Level 4 course

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