Learned Hopefulness - The Power of Positivity to Overcome Depression

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Learned Hopefulness - The Power of Positivity to Overcome Depression
epub | 1.25 MB | English | Author an Tomasulo | B07YW6G9V2 | 2020 | New Harbinger Publications

Book Description :

[spoiler]"The perfect recipe for fulfillment, joy, peace, and expansion of awareness."
-Deepak Chopra, MD, author of Metahuman
Cultivate hope with strengths-based practices grounded in positive psychology.
If you suffer from depression, sub-clinical depression, or low mood, you may have days where you feel like you've lost hope-hope that you'll ever feel better, that the world will be a better place, or that you'll someday find the happiness that always seems to elude you. You aren't alone. Many people struggle with feelings of sadness and hopelessness-especially in our difficult, modern world. The good ne is that you can change.
Learned Hopefulness offers powerful exercises grounded in evidence-based positive psychology to help you identify your strengths; ditch the self-limiting beliefs that diminish your capacity for positivity; and increase feelings of motivation, resiliency, and wellness. You'll...
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Category : | Postpartum Depression, Depression, Bipolar Disorder

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