Mindfulness Meditation For Beginners
.MP4 | Video: 1280x720, 30 fps(r) | Audio: AAC, 48000 Hz, 2ch | 418 MB
Duration: 1 hours | Genre: eLearning | Language: English
Meditation that makes a difference to your life
What you'll learn
Better focus
Happier lifestyle
Better mood
Stable Focused Attention
Better peripheral awareness
Requirements
No Previous Knoledge is Required
Description
Mindfulness Meditation For Beginners is a course that can suit anyone. Whether you are looking to improve your focus in work or your happiness in life, Meditation has lots of benefits to help you.
Benefits of mindfulness meditation.
Reduced Stress Levels
Better Focus
Improved Immune System
Reduced Depression Symptoms
Higher Energy Levels
Improved General Mood
In the course I will give you not just the Guided Meditations to follow, but the understanding and knowledge behind them. So that you can understand how you can improve and go beyond the guided meditations. This will allow you to incorporate mindfulness meditation in your own life.
Who this course is for:
Anyone who wants to have more calmness and clarity
Download link:
Kod:
nitroflare_com:
http://nitroflare.com/view/C96E02C44468110/ablhz.Mindfulness.Meditation.For.Beginners.part1.rar
http://nitroflare.com/view/BF957669918912D/ablhz.Mindfulness.Meditation.For.Beginners.part2.rar
rapidgator_net:
https://rapidgator.net/file/cd921e28956d751f0e0467f6e2c9f12b/ablhz.Mindfulness.Meditation.For.Beginners.part1.rar.html
https://rapidgator.net/file/f6924b816722f70decc5829059e028bd/ablhz.Mindfulness.Meditation.For.Beginners.part2.rar.html
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