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    Overcome Fear Of Driving With Cbt





    Overcome Fear Of Driving With Cbt
    Last updated 11/2021
    MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
    Language: English | Size: 918.88 MB | Duration: 1h 22m

    Overcome your driving anxiety using cognitive-behavioural therapy

    What you'll learn
    Overcome driving anxiety and fear of driving
    Learn how to use cognitive-behavioural therapy
    Understand anxiety and how to master it
    Requirements
    No prior knowledge is required to take this course
    Access to a car would be useful for some of the practical exercises
    Description
    Is fear of driving holding you back in your life and causing unneeded stress?If so, this is the course for you. It will take you step-by-step through the process of overcoming driving anxiety using cognitive-behavioural therapy (CBT).Why CBT? Because it is proven, evidence-based and easy to understand. You will receive worksheets and homework as we go through the course so that you can work alongside the video lessons.Taught by Chris Worfolk, founder of the charity Anxiety Leeds, co-owner of the Leeds Anxiety Clinic and author of Do More, Worry Less and Technical Anxiety. I have already taught tens of thousands of students here on Udemy and I would love for you to be the next one.If you're ready to finally tackle your driving anxiety, hit the buy now button to get started. I can't wait to see you inside the course!
    Overview
    Section 1: Introduction
    Lecture 1 Welcome
    Lecture 2 How CBT works
    Lecture 3 Course outline
    Lecture 4 Course goals
    Lecture 5 How to use this course
    Section 2: How anxiety works
    Lecture 6 Module introduction
    Lecture 7 Stress response
    Lecture 8 Lazarus & Folkman model
    Lecture 9 Ellis's ABC model
    Lecture 10 Belief triangle
    Section 3: Cognitive strategies
    Lecture 11 Module introduction
    Lecture 12 Negative automatic thoughts (NATs)
    Lecture 13 Automatic thoughts workbook
    Lecture 14 Biased thinking patterns
    Lecture 15 Common worries
    Lecture 16 Summarising beliefs
    Lecture 17 Exploring thoughts
    Lecture 18 Challenging thoughts
    Lecture 19 Challenging thoughts workbook
    Lecture 20 Rewriting thoughts
    Lecture 21 Rewriting thoughts workbook
    Section 4: Behavioural strategies
    Lecture 22 Module introduction
    Lecture 23 How exposure works
    Lecture 24 Graded exposure
    Lecture 25 Building a hierarchy
    Lecture 26 Hierarchy workbook
    Lecture 27 Mindful practice
    Lecture 28 What happens if I get stuck?
    Section 5: Case studies
    Lecture 29 Introduction to case studies
    Lecture 30 Motorway driving
    Lecture 31 Driving at night
    Section 6: Conclusion
    Lecture 32 Conclusion
    Lecture 33 Bonus lecture
    Anyone anxious about driving,Suitable for both specific driving phobias and generalised anxiety


    Download link

    rapidgator.net:
    Kod:
    https://rapidgator.net/file/15bc93093c1a81c0c0f6bf55946a77fa/ntbdd.Overcome.Fear.Of.Driving.With.Cbt.rar.html
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    https://uploadgig.com/file/download/f192a958e007f2E1/ntbdd.Overcome.Fear.Of.Driving.With.Cbt.rar
    nitroflare.com:
    Kod:
    https://nitroflare.com/view/BC66A6792978E43/ntbdd.Overcome.Fear.Of.Driving.With.Cbt.rar
    1dl.net:
    Kod:
    https://1dl.net/3pr63450whn4/ntbdd.Overcome.Fear.Of.Driving.With.Cbt.rar.html

  2. #2
    Üye odfamgaingnam30o - ait Kullanıcı Resmi (Avatar)
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    Cevap: Overcome Fear Of Driving With Cbt

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