The Perfect Pilates Bum

[TheJonathan]

The Perfect Pilates Bum
.MKV, AVC, 2500 kbps, 720x568 | English, AAC, 128 kbps, 2 Ch | 1.1 hours | 1.35 GB
Instructor: Margot Campbell

Hi, my name is Margot Campbell and welcome to my new workout designed to give you the Perfect Pilates Bum.

You'll get started with a warm-up to get you supple, relaxed and ready to go. The warm-up will be followed by a series of 4 sections, each designed to work your body slightly differently, but all combined to give you that Perfect Pilates Bum.

Hi, my name is Margot Campbell and welcome to my new workout designed to give you the Perfect Pilates Bum.
I'm going to show you how to achieve better definition throughout your mid-section, from your tummy through your back to your thighs, sculpting your waist line to lift and tighten your bum.
You'll get started with a warm-up to get you supple, relaxed and ready to go. The warm-up will be followed by a series of 4 sections, each designed to work your body slightly differently, but all combined to give you that Perfect Pilates Bum. We'll end with a cool down, to bring your body back to rest gently and ensure you're ready to get on with the rest of your day.
The work out sections:
SCULPT AND TONE
In this workout we focus on the core abdominal muscles. Throughout this workout you'll be flexing, extending and rotating through the spine, to improve your core strength.
STRENGTHEN UP
This workout focuses on strengthening the back muscles which together with your core muscles further sculpt the mid-section, giving you that great framework for the Perfect Pilates Bum.
THE PERFECT PILATES BUM
A series of exercises designed to concentrate directly on the bum, focusing on working the glut muscles, and the surrounding area to help lift and improve the tone and shape of your bum.
THE TOTAL COMBO
In the final section, I've put together a routine that builds on the moves from the first three sections but with faster paced repetitions, designed to raise your heart rate and really sculpt and tone your body giving you the Perfect Pilates Bum.
For those of you who have never done Pilates before, there is a short tutorial that explains the basic concepts.
I hope you enjoy the workout. Margot Campbell.

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