PM Yoga for Beginners
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 28M | 266 MB
Genre: eLearning | Language: English

Created to promote deep relaxation and calm the central nervous system, PM Yoga for Beginners will help you transition from your busy day to a more tranquil night. In just 20 minutes, Patricia Walden guides you through centering stretches, gentle standing poses, cooling forward bends and restorative poses.



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