The Power of the Plan

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The Power of the Plan
pdf | 1.44 MB | English | Author ouglas Land | 978-1623360375 | 2014 | Rodale Books

Book Description :

[spoiler]Your body's most essential organ: your liver. A miracle of multitasking, your liver copes with everything from digestive issues to blood sugar spikes, and it handles jobs like soothing inflammation and regulating hormones. It even plays a key role in helping you shed excess weight. The health of your liver determines just how healthy you are -- and how good you feel. In "Heal Your Whole Body," you'll find a simple, 12-day plan to nourish and support your liver for increased energy, clearer thinking, fewer cravings, and weight loss -- up to 13 pounds in less than two weeks. If you haven't been feeling your best, it could be your liver -- and this book could change your life! Learn how a sluggish liver may be impacting your health. Eat to support liver health, with an easy plan and more than 50 quick, delicipous recipes. Boost your liver with simple yoga moves. Drop unwanted pounds and feel better than ever. Author Frances Murchison HHC, AADP, is a board-certified holistic health counselor who coaches individuals and groups to make changes toward more healthful eating and living.[/spoiler]

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