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  1. #1
    Üye missyou - ait Kullanıcı Resmi (Avatar)
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    Strength and Conditioning training Muay Thai, MMA



    Strength and Conditioning training Muay Thai, MMA
    Published 10/2022
    MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
    Genre: eLearning | Language: English | Duration: 46 lectures (4h 36m) | Size: 6.06 GB


    Encrease your power, strength and conditioning abilities and build your muscles naturally

    What you'll learn
    Progress your strength and conditioning abilities
    Improve your balance and coordination
    Develop explosive power, and anaerobic endurance
    Build your core, arm, leg, back, and hip muscles
    Decrease the overall risk of injury while enhancing Muay Thai performance
    Encrease your speed and stamina
    Requirements
    No special requirements needed, but you should choose correct weights, speed and amount of reps/rounds
    Description
    This is the 3rd part of my series
    Muay Thai and Kickboxing at home
    So for Level 3 of this series we gonna work on our physical preparation.
    Muscles, power, strength, body coordination and balance, stamina are very important in your physical training. Especially when we are talking about Muay Thai, MMA, Kickboxing and other styles of Martial Arts.
    On this level you gonna get the comprehensive collection of 2 types of workouts
    -Workout base
    -Boxing Bag base
    Workout section consists of Basic Workouts that you can use daily - for all muscle and abilities groups.
    In the Boxing Bag section you gonna get the concepts of how to construct speed and strength work with boxing bag - include punching, kicking, striking and so on.
    You also get some special workouts for your lower back condition, specific speed ladder training, workouts with and without special equipment.
    And as a tradition - this course created to be used and practiced in different conditions. Is it gym, backyard or apartment (all exercises with equipment like barbell can be done with just bodyweight or small dumbbells.
    There is also extra section for you
    Extra section consits of Boxing bag workouts from Muay Thai and Kickboxing at home Level 1.
    So if you get this course only for fitness needs - you have this extra extra. If Martial Arts (Muay Thai, Kickboxing and Boxing) are your special interest and target better to start from Muay Thai and Kickboxing at home Level 1.
    What you will get in this course
    Main Workouts
    Basic Shoulder Workout
    Basic Leg Workout
    Strength Workout with Tire
    Push Ups from Hell
    Basic ABS Workout
    All Muscles Bodyweight Workout
    Workout with Barbell Weight Plate
    Workout with Dumbbells
    Workout with Kettlebell
    Workout with Barbell
    Dumbell Punching Workout
    Boxing Bag Workouts
    Punching Bag Workout
    Punching Workout Combo #1
    Punching Workout Combo #2
    Punching Workout Combo #3
    Punching Workout Combo #4
    Punching Workout Combo #5
    Punching Workout Combo #6
    Punching & Kicking Workout Combo #1
    Punching & Kicking Workout Combo #2
    Punching & Kicking Workout Combo #3
    Upgrade Your Strength and Conditioning Workouts
    Exercises to Protect Your Lower Back
    Speed Ladder Boxing Training
    Sledgehammer Workout
    Shoulder Workout Middle Level
    Tire and Dumbbells Workout
    Upgrade Your ABS Workout
    Upgrade Your Full Body Training with Equipment
    7 Exercises Workout
    Circuit Type of Workout
    Upgrade Your Leg Muscles Workout
    Advanced Shoulder Workout
    Boxing Bag Extra Workouts
    Basic Punching on Boxing Bag + Workout
    Double Punching Combos + Workout
    Triple Punching Combos + Workout
    4-punches combos
    Kicks on Boxing Bag + Workout
    Punch and Kicks + Workout
    Punches and Kicks + Workout
    Who this course is for
    Fitness enthusiasts, people who want to loos weight and get in to shape, MMA and Muay Thai fighters

    Download link

    rapidgator.net:
    Kod:
    https://rapidgator.net/file/421dc3e49748266c0235c80b6397e3dc/safpi.Strength.and.Conditioning.training.Muay.Thai.MMA.part1.rar.html
    https://rapidgator.net/file/33472c96a85305573792db745ee3489e/safpi.Strength.and.Conditioning.training.Muay.Thai.MMA.part2.rar.html
    https://rapidgator.net/file/8e994be77d56fbe62185912e135d6007/safpi.Strength.and.Conditioning.training.Muay.Thai.MMA.part3.rar.html
    https://rapidgator.net/file/24f8c370692e679376eeace17193074f/safpi.Strength.and.Conditioning.training.Muay.Thai.MMA.part4.rar.html
    https://rapidgator.net/file/bcac9a1a3b8a9ab71dde7a3d733e5181/safpi.Strength.and.Conditioning.training.Muay.Thai.MMA.part5.rar.html
    https://rapidgator.net/file/e3c467fb8b8c44845813750f25ed0ba4/safpi.Strength.and.Conditioning.training.Muay.Thai.MMA.part6.rar.html
    https://rapidgator.net/file/8481d02dfedf8d53c984030ac70a36ce/safpi.Strength.and.Conditioning.training.Muay.Thai.MMA.part7.rar.html
    uploadgig.com:
    Kod:
    https://uploadgig.com/file/download/b14162cA8edD03c5/safpi.Strength.and.Conditioning.training.Muay.Thai.MMA.part1.rar
    https://uploadgig.com/file/download/74D8aaf62249d42c/safpi.Strength.and.Conditioning.training.Muay.Thai.MMA.part2.rar
    https://uploadgig.com/file/download/38C25319D734B7a1/safpi.Strength.and.Conditioning.training.Muay.Thai.MMA.part3.rar
    https://uploadgig.com/file/download/961A26cAa8d77249/safpi.Strength.and.Conditioning.training.Muay.Thai.MMA.part4.rar
    https://uploadgig.com/file/download/433c779Db3c1782E/safpi.Strength.and.Conditioning.training.Muay.Thai.MMA.part5.rar
    https://uploadgig.com/file/download/c8Bf67560529d393/safpi.Strength.and.Conditioning.training.Muay.Thai.MMA.part6.rar
    https://uploadgig.com/file/download/8bd0b03f2bB30c7E/safpi.Strength.and.Conditioning.training.Muay.Thai.MMA.part7.rar
    nitroflare.com:
    Kod:
    https://nitroflare.com/view/CA9CA370CB02390/safpi.Strength.and.Conditioning.training.Muay.Thai.MMA.part1.rar
    https://nitroflare.com/view/7BF11E0075264E7/safpi.Strength.and.Conditioning.training.Muay.Thai.MMA.part2.rar
    https://nitroflare.com/view/AEBDD866289132D/safpi.Strength.and.Conditioning.training.Muay.Thai.MMA.part3.rar
    https://nitroflare.com/view/AF0F56B27EB75F6/safpi.Strength.and.Conditioning.training.Muay.Thai.MMA.part4.rar
    https://nitroflare.com/view/394EFC9FA1A6A4B/safpi.Strength.and.Conditioning.training.Muay.Thai.MMA.part5.rar
    https://nitroflare.com/view/B1FB6DA955C313D/safpi.Strength.and.Conditioning.training.Muay.Thai.MMA.part6.rar
    https://nitroflare.com/view/CF1E235D2815207/safpi.Strength.and.Conditioning.training.Muay.Thai.MMA.part7.rar
    1dl.net:
    Kod:
    https://1dl.net/ax2xnobeai37/safpi.Strength.and.Conditioning.training.Muay.Thai.MMA.part1.rar.html
    https://1dl.net/bav80osdiuqj/safpi.Strength.and.Conditioning.training.Muay.Thai.MMA.part2.rar.html
    https://1dl.net/ngcfcba03xkb/safpi.Strength.and.Conditioning.training.Muay.Thai.MMA.part3.rar.html
    https://1dl.net/uvmgyr4w9v75/safpi.Strength.and.Conditioning.training.Muay.Thai.MMA.part4.rar.html
    https://1dl.net/nuc99vhl1f7o/safpi.Strength.and.Conditioning.training.Muay.Thai.MMA.part5.rar.html
    https://1dl.net/asyyo55qvdfh/safpi.Strength.and.Conditioning.training.Muay.Thai.MMA.part6.rar.html
    https://1dl.net/jrazn8sf8bke/safpi.Strength.and.Conditioning.training.Muay.Thai.MMA.part7.rar.html

  2. #2
    Üye odfamgaingnam30o - ait Kullanıcı Resmi (Avatar)
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    Cevap: Strength and Conditioning training Muay Thai, MMA

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  3. #3
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    Cevap: Strength and Conditioning training Muay Thai, MMA

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