Stress Relief for Singers

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Stress Relief for Singers

Published 11/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 42m | Size: 1.87 GB

How to relax your way to better singing

What you'll learn
Stress management strategies that will improve your singing
Learn how stress affects the voice
Body and vocal warmups that relieve stress before singing
Performance anxiety strategies
Holistic wellness practices that enhance vocal health
Ways to soothe your nervous system and give your best performance
Release muscle tension and let the vocal instrument sing freely
Yoga and meditation for singer
Requirements
Do you want to reduce your stress level, body and vocal tension, and performance anxiety? This course is for you! No other requirements or prerequisites needed.
Description
Your vocal instrument is part of your body, and is affected by your physical and emotional wellbeing.Learn stress-management strategies from vocal pedagogy, yoga, Alexander Technique, holistic wellness, neuroscience, and more.Relieve your stress and free your voice.Stress management strategies that will improve your singingIn this course, we'll learn...How stress affects the voiceBody and vocal warmups that relieve stress before singingPerformance anxiety strategiesHolistic wellness practices that enhance vocal healthHow the nervous system relates to stress and singingYoga and meditation for singersThere is relief ahead...As singers, we work for years to sculpt and hone our voice, and then walk on stage to bear our heart and soul to the audience... perhaps night after night, show after show, gig after gig. Or perhaps with long lulls in between, while we try to carve out the next performance opportunity, chasing the dream.In between, we train, we hustle, we schedule, maybe we work a side job, maybe we shuttle our kids to soccer practice.The life of the vocal performance artist is stressful, demanding vocal health and stamina, skill and technical prowess, expressiveness and dedication to the craft. As singers, it's necessary to find a source of resilience and balance that will sustain us."Stress Relief for Singers" provides mind and body stress-management strategies so you can relax your way to better singing.Are overwhelm and stress affecting your performance?Learn ways to soothe your nervous system and give your best performanceIs muscle tension affecting your singing?Learn ways to release the body and let the vocal instrument sing freelyAre you mentally and physically exhausted?Learn mindfulness and yoga practices that will provide balance and stamina
Who this course is for
Singers who want to relieve stress and relax their way into better singing.
Singers wanting to reduce body tension and vocal tension.
Singers who hope to soothe the nervous system and give a better performance.
Singers curious about incorporating mindfulness and yoga practices.
Homepage:

https://www.udemy.com/course/stress-relief-for-singers/

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