Sifu Allen | Duration: 1h 30m | Video: DivX 352x264 | Audio: MP3 44,1 kHz 2ch | 635 MB | Language: English

A combined internal/external form with the first one half devoted to a moving meditation combined with proper breathing and designed to move ch'i out into the palms of the hands. Excellent form for the beginner's open-handed work. Has many aspects of health, strength, and proper movement built into its structure.



Download link:
Kod:
rapidgator_net:
https://rapidgator.net/file/c4abc8f012f7ea934a654baf2969d7b1/ajh1s.Teet.Sao.Or.Tieh.Shou.aka.Iron.Hand.From.Hung.Style.avi.html



nitroflare_com:
https://nitroflare.com/view/F72513166B965CB/ajh1s.Teet.Sao.Or.Tieh.Shou.aka.Iron.Hand.From.Hung.Style.avi
Links are Interchangeable - No Password - Single Extraction