There's Big Muscle Gains in Bags, Bands, Bells & Bodyweight

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There's Big Muscle Gains in Bags, Bands, Bells & Bodyweight
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1.5 Hours | Lec: 15 | 878 MB
Genre: eLearning | Language: English

Belter's hardcore workout for men. This program is for advanced strength.

Belter's Bags, Bands, Bells, and Bodyweight workouts come from a lot of experience and education. With this program I have put together a plethora of workouts and exercises that you can use to build strength, power and hardcore conditioning. Here is some of what you get

Exercises and workouts using all the modalities listed in the title
A walk through of the exercises with a seasoned fitness professional and former college athlete
A commentary during the workouts and exercises
A focus on short workouts so you get more bang for the buck
Full body workouts and specific body part workouts
Challenges that you might not have thought of
Ideas on how to improve in different work capacities for physical tests
Advanced training for high level fitness and strength
This has been a combination of different programs put together for you. Using different modalities to train is a key concept for changing things up. This will help from becoming bored and many times could possibly help you get through a plateau. Please note that you assume all risks when training.

Download link:

rapidgator_net:
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