TTC Video - How to Make Stress Work for You
Course No. 9190 | .MP4, AVC, 1000 kbps, 1280x720 | English, AAC, 128 kbps, 2 Ch | 18x32 mins | + PDF Guidebook | 4.63 GB
Lecturer: Kimberlee Bethany Bonura, Ph.D.
Life is stressful. There's just no getting around it. But while everyday stressors are a fact of life, that doesn't mean they have to control you. Rather, with the right scientific understanding, you can actually make stress work for you instead of against you.
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