MP4 | Video: h264, 720x400 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 45m | Size: 275.9 MB

Teacher: Steve Harris

THIS SHORT COURSE WILL HELP YOU ELIMINATE PHYSICAL OBSTACLES AND DISTRACTIONS IN YOUR MEDITATION.
Steve Harris offers essential tips for making your sitting posture steady and comfortable, and he demonstrates several postures to choose from. You will find that when your body is steady, relaxed, and comfortable, your mind naturally becomes quiet.

IN THIS 45 MINUTE DIGITAL COURSE, YOU WILL LEARN:
Four essential alignment instructions for making your sitting posture steady and comfortable

The stages of sleep, and the brainwaves associated with each stage

Helpful tips on how to stay awake while moving through relaxation toward deep sleep

How to do a short meditation, allowing your body and breath to relax and your mind to enjoy the stillness Begin Course



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