Yogi Approved - Better Back
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
All Levels Yoga | Genre: eLearning | Language: English | Duration: 31m 43s | Size: 1.96 GB

Teacher: Allie Geer

Combine myofascial release with Yin Yoga to help release tension, create space and softness, and reduce (and also help prevent) back pain.

RECOMMENDED PROPS:
BLANKET, BLOCK, MASSAGE BALLS

Screenshots



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